Instant Heart Rate: HR Monitor

Discover the pinnacle of heart rate monitoring with the most accurate and user-friendly heart rate app available. The Instant Heart Rate app has been a key tool in heart research at UCSF, offering you the ability to get your heart rate in less than 10 seconds. Not only can you monitor your heart rate, but you can also assess your stress levels and gain valuable insights and trends to enhance your overall health.

You don’t need a dedicated heart rate monitor to check your pulse; simply download Instant Heart Rate today and use your camera’s flash to assess your health. With over 35 million users, this award-winning app has been featured in renowned publications such as CNN, The New York Times, Chicago Tribune, The Guardian, and many more. It's the #1 Heart Rate app in the United States, Japan, United Kingdom, Australia, Germany, France, China, Russia, Canada, and numerous other countries.

Continuously rated as the world’s best mobile heart rate measurement app, Instant Heart Rate is trusted by Stanford’s leading cardiologists for use in clinical trials. Accurately measure your pulse and heart beat zones during sleep or workouts without the need for heart rate straps. The app functions similarly to pulse oximeters, detecting changes in your finger to provide precise heart beat measurements.

With Instant Heart Rate, you can:

• Measure your heartbeat, BPM, or pulse zone accurately.
• View a PPG graph (similar to ECG/EKG/Cardiograph) to see every heartbeat and BPM.
• Monitor your cardio workouts to optimize exercise and track progress pre- and post-workout, using heart rate as a cardiovascular measurement.
• Utilize heart rate training zones (Rest, Fat Burn, Cardio, and Peak).
• Sync your heart rate and heartbeat data with Google Fit.
• Share your heart beat data with others.

To use Instant Heart Rate accurately, place your finger on the phone’s camera to show your resting heart rate. Be mindful not to press too hard on the camera lens, as it may alter blood circulation to your fingertip. For the most accurate measurements, use Instant Heart Rate daily to monitor your heartbeat or pulse. It’s recommended to tag your heart rate after sleeping or during workouts to distinguish between resting and workout heart rates.

According to the American Heart Association (AHA) and the Mayo Clinic, a normal resting heart beat ranges from 60 to 100 beats per minute (BPM). Your heart rate can be influenced by factors such as stress, anxiety, depression, emotions, activity level, fitness level, body composition, and medication use. Knowing your heart rate is a crucial gauge of heart health and a valuable cardiovascular metric. Additionally, heart rate variability is an important measure of stress on your body.

DISCLAIMER:

• Instant Heart Rate is for entertainment purposes. Consult your doctor or primary care physician if you require first aid, have a medical emergency, heart attack, or cardiac event (when CPR is required).
• Resting heart rate detection is not intended to be used as a medical device or as a stethoscope.
• Resting pulse oximeter is not intended for the diagnosis of heart diseases or conditions (such as afib or heart murmur).
• Heart beat detection does not measure blood pressure.
• Resting heart beat detection is not intended for baby heart rate. Use other devices specifically designed for monitoring baby heartbeats.
• The heart rate monitor may cause the LED flash to become hot.