Nike Run Club - Running Coach

If you're looking to kickstart your running journey, the Nike Run Club (NRC) app is the perfect companion for beginners. With its comprehensive suite of features, NRC serves as your run tracker, planner, and personal tutor, helping you achieve your fitness goals step by step.

NRC offers a variety of Training Plans* and Guided Runs** tailored to all levels, from 5k to 10k, half marathons, and beyond. Whether you're aiming for a casual run, speed intervals, or marathon training, NRC has a plan that suits your needs. The app includes expert guidance from Nike coaches, ensuring you have support every step of the way. Plus, you can enjoy health and fitness tips and join community challenges to stay motivated.

With NRC's run tracker, you can monitor your cardio, running speed, GPS, elevation, and heart rate effortlessly. The app also features a distance and fitness tracker to help you track your progress towards your running goals. For Android users, the activity tracker syncs seamlessly with your device, keeping all your stats in one place.

Engage in the vibrant Nike community by participating in run challenges. Whether it's striving for a new personal best or earning badges and trophies for your streaks, NRC provides the motivation you need. You can join existing challenges or create your own and invite friends, making your fitness journey a shared experience.

NRC also includes a mile counter and shoe tagging feature, allowing you to track the distance on each pair of your running shoes and know when it's time for a new pair. The app's pacer helps you identify which shoes you run fastest in, enhancing your performance.

Stay updated with the Nike Fitness Feed, where you can find wellness tips on motivation, nutrition, and athlete stories. You'll also get the latest from Nike Running, including new Guided Runs, run playlists, and footwear drops, ensuring a holistic approach to your wellness.

Download the Nike Run Club app today and embark on your running journey with the support of the Nike community. NRC integrates with Google Fit to sync workouts and record heart-rate data, and it's compatible with all Wear OS watches and many other devices, including Garmin.

*Training Plans are available in the US, UK, JP, CN, BR, FR, DE, ES, IT. **Guided Runs are available in select countries.

Please note that continued use of GPS running in the background can decrease battery life.

For the latest updates, check out version 4.41.0, released on October 11, 2024, which includes bug fixes and enhancements.