Lyfta

Get results by logging your workouts and tracking your progress with Lyfta!

Elevate your strength training with Lyfta, the ultimate gym workout tracker and planner loved by thousands of fitness enthusiasts. Lyfta empowers you to log your workouts effortlessly, follow expertly designed programs, and reach your fitness goals with ease. Our app boasts hundreds of five-star reviews, testament to its effectiveness in maximizing every workout session.

Whether you're a beginner or a seasoned pro, Lyfta caters to all fitness levels with an extensive library of workout routines tailored to various physique goals.

Benefit from clear, concise instructional video demonstrations for every exercise. These guides ensure you perform movements correctly, preventing potential embarrassment or injury at the gym.

What Awaits You Inside Lyfta

• Expert Designed Workouts: Say goodbye to the confusion of planning your own routines. Explore a vast selection of pre-made, user-friendly workout plans that fit any schedule.

• Thriving Community: Join a community of hundreds of thousands of lifters. Share your progress, celebrate personal records, and find motivation through collective support.

• Convenient Consistency: Move beyond pen and paper. Lyfta's app makes tracking your progress more seamless than ever, with benchmarks and reminders to help you surpass previous performances.

• Dive Deeper Into Your Progression: Track your workout days, session lengths, total weights lifted, workout history, body weight, body fat, body part measurements, calorie intake, and strength gains for a comprehensive fitness journey.

Popular Workout Programs Available in the App

• StrongLifts 5x5, Powerlifting, Strongman, Bodybuilding, GZCL, nSuns 5/3/1, Upper/Lower Split, Arnold’s Push/Pull/Legs, Ladder Strength Training, P.H.U.L., 5/3/1 by Jim Wendler, Madcow 5x5, Candito 6 Week Program, Texas Method, German Volume Training, Sheiko, Smolov Squat Routine, Westside Barbell Conjugate Method

Experience all these features and more, completely free with Lyfta. Download it now!

But don't just take our word for it—here's what our users are saying:

"This is the best free workout tracker I have tried so far. Highly recommended." -Timothy, Lyfta user

"It's fantastic for keeping track of your workouts, weights used, reps, how hard you went, and even how you felt! As someone who enjoys data, this is truly game-changing. I highly recommend it!" -Tyler, Lyfta user

Terms of Service: https://lyfta.app/terms

Privacy Policy: https://lyfta.app/privacy

Support: [email protected]

We're excited to announce the beta version of our Wear OS app! Your feedback on bugs and suggestions for improvements is invaluable as we work together to enhance the app's performance.

What's New in the Latest Version 1.385

Last updated on Oct 19, 2024

We're constantly enhancing Lyfta with new features and improvements. Ensure you stay up-to-date by enabling automatic updates.