Meditopia: Sleep & Meditation

Discover the power of mindfulness with Meditopia, your personal mental health companion. With a sea of mindfulness meditation apps out there, Meditopia stands out by offering far more than a temporary fix for sleep issues, stress, or finding balance. We provide our members with over 1000 in-depth meditations and breathing exercises designed to address the core of what we all face daily, no matter our age, background, or level of experience.

Available in 12 languages, our meditations cover a wide range of human experiences—from navigating relationships, managing expectations, and fostering acceptance to tackling loneliness, improving body image, exploring sexuality, finding life purpose, and overcoming feelings of inadequacy. Meditopia isn’t just a quick fix; it's a sanctuary for mental health, offering the guidance and tools you need to build mental resilience, calm, balance, a healthy mindset, and peace of mind. Everything you need to feel happier, relax, and sleep soundly.

Download now and experience a free meditation!

What Can You Get with Meditopia?

Sleep Meditations + Breathing Exercises: Quality sleep impacts nearly every part of your life. Enhance your sleep with our 30+ sleep meditations, learning new techniques, breathing, and visualization exercises that you can practice for a lifetime to promote restful sleep. Say goodbye to your old sound machine and single-function breathing app.

Bedtime Stories: Bedtime stories aren't just for kids! As you snuggle into bed, let our diverse selection of stories—from fairy tales and adventures to global experiences—gently guide you into a dreamworld of sleep and recovery. Our extensive library also includes sleep sounds like rain, waves, and soothing noises such as white noise.

Our Top Features:

• +1000 guided meditations
• Nature sounds with a timer
• Daily meditations on a new topic every day
• Daily inspirational quotes
• Personal note-taking to track your progress
• Mindful Meter to see your mindfulness stats at a glance
• In-app challenges with friends to stay motivated
• Custom reminders to sleep and meditate
• User-friendly and user-oriented interface

Meditopia’s meditation library offers over 1000+ guided meditations on a variety of topics, including:

• Stress
• Acceptance
• Compassion
• Gratitude
• Happiness
• Anger
• Self-Confidence
• Motivation
• Focus
• Sexuality
• Breath
• Body Positivity
• Change & Courage
• Inadequacy
• Self-Love
• Less Guided Meditations
• Body Scan
• White Noise